In this program, individual will get to work on their Badminton skill. Learn about double rotation. Learn about strategy play for doubles and singles. And they will get to improve their overall badminton skill.

Badminton training benefits:
Improves muscle strength
Improves flexibility
Boost metabolism rate
Strengthen bones
Improves mental agility
Helps in weight loss
Increases lung capacity
Increases reflex action

We offer Badminton Adult Group Training every Monday, Tuesday, Wednesday, Thursday and Friday from 7pm to 8:30pm.

Cost is $25 per session (includes drop-in). You will receive an email confirming your registration.

NARINDER

GOLEN

Narinder is one of the most well known and experienced badminton players at ClearOne Sports Centre. He played both badminton and cricket growing up. Narinder was part of an elite training program directed by former head badminton coach Hendry. Narinder’s coaching approach focuses on being systematic, detail oriented and scientific. He believes in the basics of techniques, tactics and strategy in order to create a strong foundation. Trainees' physical capabilities will improve significantly and they will also have great potential to grow in other aspects of life. His goal is to promote badminton while having fun doing so. 

 RULES

 TERMS

 SERVING

SCORING